"Reading is to the mind what exercise is to the body."
"The hardest lift of all is lifting your butt off the couch."
"Push through the pain on the other side is the reward."
>
>
>
>| Course Name | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Fitness Aero | 10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
| Senior Fitness | 10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
| Fitness Aero | 10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
| Senior Fitness | 10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
| Senior Fitness | 10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
| Senior Fitness | 10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
10.00
02.00 |
For the
individuals
"Sleep. Work. Train. Repeat."
For the
individuals
"Pain is temporary, pride is forever."
For the
individuals
"Winners Train, Losers Complain."
For the
individuals
"Train like a beast, look like a beauty."
